My Word for 2022: Gratitude

My Word for 2022: Gratitude

Each year, I choose a Word for the Year. Something to guide my thoughts and attitude, and hopefully create new habits. This year’s word: Gratitude. If you are like me, and if you peruse some of the self-help hippy-dippy web sites and magazines that I peruse,...
Your 2022 Start/Stop List

Your 2022 Start/Stop List

Here’s a resource to help you kick off 2022: Your Start/Stop List! It’s pretty simple: What do you want to START doing in 2022, and what do you want to STOP doing? For example, you could say that you want to START: Asking for help Finding new, easily-accessible...
Be the Devil’s Advocate

Be the Devil’s Advocate

What is a Devil’s Advocate? Cambridge dictionary tells us that a Devil’s Advocate is: Someone who pretends, in an argument or discussion, to be against an idea or plan that a lot of people support, in order to make people discuss and consider it in more...
Bring the Light

Bring the Light

This past weekend, we set back the clocks in an annual ritual that leaves me asking “Does ANYONE like it when it’s pitch black outside at 4:30 p.m.?!” The nights are longer. The temperature is dropping. For years, this shift brought down my mood and...