by Lauren Brownstein | Sep 8, 2024 | Inspiration, Uncategorized
This past summer, I celebrated (gulp) TWENTY YEARS of my consulting practice! To say life looks completely different than when I started this adventure 20 years ago would be the understatement of the century. And, to say this summer was “a lot” would also...
by Lauren Brownstein | Aug 4, 2024 | Inspiration, Uncategorized
If you’ve been watching the 2024 Summer Olympics, you’ve no doubt seen Team USA’s Number 1 Hype Man, Snopp Dogg. He’s barely edging out my favorite Olympics Hype Man, Flavor Flav, who is sponsoring the women’s water polo team and hyping...
by Lauren Brownstein | Jul 2, 2024 | Inspiration, wellness
Summer, with its slower pace and (often, but not always) quieter time at the office, is a great time to focus on taking better care of yourself. Not just the one yoga class, or the one meditation session. This is a time to really look at the SYSTEMS in your work and...
by Lauren Brownstein | May 28, 2024 | Inspiration
When did we lose our willingness to acknowledge what we DON’T know? Why does it feel like such a risk, and does vulnerability carry a greater risk for some people? Whenever I facilitate workshops and training sessions, I start with a request for the group, as...
by Lauren Brownstein | Jan 25, 2024 | Inspiration, wellness
Boundaries Get a Bad Rap Boundaries get a bad rap. It’s true that boundaries create separation and limitation, but that’s not the full story. Boundaries can protect us and free us to let our guard down, experience flow, and think, work, and feel more deeply. ...
by Lauren Brownstein | Jan 2, 2024 | Inspiration, wellness
The Perils of Living in a Land of “Shoulds” I work in a coworking space. Sometimes, people talk quietly in the coworking space, which can be distracting when I’m trying to get work done; I usually just put in my earbuds, listen to “spa music,” and forge...
